Starting university is an exciting milestone—an opportunity to gain independence, meet new people, and immerse yourself in your chosen field of study. But with the excitement often comes stress, uncertainty, and pressure to succeed. For many, the transition to university life can be mentally and emotionally challenging. That's why taking care of your mental health is just as important as excelling in your studies.
Whether you’re navigating the pressures of academic deadlines, dealing with homesickness, or managing new social dynamics, here are some practical ways to maintain your mental health during your time at university:
1. Prioritise self-care
University life is often fast-paced and demanding, but it's essential to make time for self-care. Taking care of your physical and emotional well-being will help you cope with stress more effectively.
- Get enough sleep: It’s easy to pull all-nighters, but a consistent sleep routine is vital for mental clarity and emotional stability.
- Eat well: A balanced diet can improve your mood and energy levels. Try to incorporate healthy meals into your day.
• Exercise: Regular physical activity, even if it’s just a walk around campus, can have a huge impact on your mental health. Looking at university sport clubs or local walking and running groups can help you explore a new city.
2. Build a support network
University is a time to form new friendships but remember that it’s okay to lean on old friends and family members when needed. Having a solid support network is crucial when dealing with the challenges of university life.
- Stay connected: Keep in touch with family and friends back home. They can provide comfort and reassurance when things get tough. Keeping up with regular video calls and visits to friends at other unis can keep you connected.
• Join societies: Many universities have student societies or clubs for various interests. Joining a group with like-minded people can help you feel more connected and give you a break from academic pressure. Check out your university student union website where a list of sport clubs and societies can be found.
3. Don’t be afraid to ask for help
University life can sometimes feel overwhelming, but it's important to know that help is always available. Whether you're struggling with coursework, personal issues, or your mental health, reaching out for support is a sign of strength, not weakness.
- Use campus resources: Most universities offer mental health support services such as counselling or helplines. Make sure you’re aware of what your university provides and don’t hesitate to use these resources if you need them.
• Talk to lecturers: If you’re struggling with a particular module or feeling overwhelmed by deadlines, don’t be afraid to speak to your lecturers or academic advisors. They can offer extensions, guidance, or make accommodations to ease your academic load.
• Seek help from charities: Charities such as Student Minds, Mind and Young Minds offer support to students struggling with their mental health.
4. Practice Mindfulness and Meditation
Mindfulness and meditation are powerful tools for managing stress and anxiety. Taking a few moments each day to breathe deeply, focus on the present, and clear your mind can help you gain perspective and reduce feelings of overwhelm.
- Start small: You don’t need to meditate for hours—start with five or ten minutes each day.
- Use apps: There are plenty of apps designed to guide you through meditation and mindfulness exercises, such as Headspace or Calm.
5. Manage your time and set realistic goals
A big part of university stress comes from trying to juggle assignments, social life, part-time jobs, and extracurricular activities. Learning to manage your time effectively and set realistic goals will help reduce this pressure.
• Create a study schedule: Break down your workload into manageable chunks and set specific times for each task. Avoid last-minute cramming, which only increases stress.
- Balance work and play: While it’s important to stay on top of your studies, don’t forget to make time for relaxation and fun. A good balance will prevent burnout.
6. Accept that it’s okay to struggle
It’s important to remember that no one has everything figured out, and it’s perfectly normal to feel overwhelmed at times. University can be tough, and struggling doesn’t mean you're failing. Acknowledging your feelings and being kind to yourself are essential steps towards maintaining good mental health.
• Don’t compare yourself to others: Everyone’s university experience is different. Avoid comparing yourself to classmates who may seem like they have it all together.
- Celebrate small victories: Whether it’s finishing a difficult assignment or getting through a tough day, take time to acknowledge and celebrate your accomplishments.
7. Talk about your feelings
Bottling up emotions can lead to increased stress and anxiety. Make it a habit to check in with yourself and talk about how you're feeling—whether with a friend, family member, or mental health professional.
- Express yourself: Whether through writing, art, or talking to someone, finding a way to express your feelings can help you process and manage them more effectively.
- Seek professional help: If you’re finding it hard to cope, reach out to a counsellor or therapist. Talking to a mental health professional can provide clarity and support.
8. Limit social media consumption
Social media can sometimes add unnecessary pressure by creating unrealistic comparisons between your life and the lives of others. If you find that scrolling through Instagram or TikTok is making you feel anxious or inadequate, consider taking a break or limiting your screen time.
Set boundaries: Create a social media schedule or take breaks to focus on more fulfilling activities.
• Focus on the positive: Follow accounts that promote positivity, mental health awareness, or topics that inspire you, and unfollow those that make you feel stressed.
University is a time of growth, learning, and discovery, but it’s also a period that can bring significant mental and emotional challenges. By prioritising self-care, building a support network, and reaching out for help when needed, you can navigate the highs and lows of university life with resilience. Remember, looking after your mental health is an ongoing journey—one that’s just as important as your academic achievements.
Take care of yourself, be kind to your mind, and know that it’s okay to ask for help along the way.